Restricting your caffeine consumption to 200 to 300 mg of caffeine a day will allow you to enjoy a few cups of coffee in the morning and restful sleep at night. Caffeine can also remain in your system for up to 12 hours after being consumed, so it’s a good idea to limit your daily intake of coffee. Coffeeīecause of its high caffeine content, drinking coffee will stimulate your nervous system, and drinking it near your bedtime will make it difficult for you to fall asleep. Here’s a closer look at some foods and drinks that will make it harder for you to sleep and keep you up at night. While sleeplessness is sometimes caused by fatigue, shifting work schedules and jet lag, it can also be caused by certain foods and beverages that are rich in stimulants, protein or fat. If you’re struggling to get to sleep at night, it might be because of your diet.
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